The risk of injury increases when you ride a bike, run, jog, or participate in any activity that requires twisting, turning, lifting, or sprinting. Sprains, strains, fractures, or tears may occur if you don't stretch beforehand and take proper precautions to avoid injury. For example, if you play a contact sport like football or soccer, you should dress appropriately to prevent head trauma or shoulder and knee injuries. If you've suffered any sports injuries in Chula Vista, CA, don't wait until the pain becomes disruptive to your daily life. Consult with Dr. Steven Wachs at Wachs Chiropractic Health Center for a diagnosis and to discuss treatment options.

Treating Long-Term Sports Injuries

According to research, contact and collision sports cause the most injuries. Treatment for sports injuries in Chula Vista, CA, depends on what happens. Acute injuries, such as sprains and dislocations, may necessitate the resting, icing, compression, and elevation (RICE) method. Stress fractures, a more chronic type of injury, may require splints, medication, and physical therapy. Sports injuries can happen to recreational or elite athletes. Chiropractic care can also help prevent overstretching, overuse, and overexertion of the feet, ankles, lower back, shoulders, and neck. Having a chiropractor like Dr. Wachs in your corner can benefit your long-term health if you've sustained a sports injury.

Chiropractic care can do wonders for back and neck injuries, cervical damage, insomnia, irritability, and dizziness. The sooner you begin treatment for your sports injuries in Chula Vista, CA, the faster you can heal and be less likely to delay your recovery. You can't maximize your potential with a sports injury, and delaying treatment might cause further damage down the road. Call Wachs Chiropractic Health Center at (619) 427-4747 to discuss treatment for sports injuries in Chula Vista, CA, for more information or to schedule an appointment with Dr. Steven Wachs.