Preventing Back & Neck Pain During Your Sleep

Back & neck pain can occur for many reasons, and can even be caused by problems with how you sleep. At Wachs Chiropractic Health Center in Chula Vista, CA, Dr. Steven Wachs provides chiropractic care for patients dealing with back & neck pain, mobility issues, poor range of motion, and other issues related to the spine and large joints. One goal is to identify what is causing back & neck pain in order to come up with a treatment plan that makes sense. If the way you sleep is causing back & neck and pain, it's time to evaluate how you are sleeping in order to optimize your back & neck health.

If You Wake Up With Back & Neck Pain

There are a number of changes you can make if you are consistently waking up with back & neck pain in Chula Vista, CA. Try to avoid sleeping on your stomach, as this twists your neck without providing support. Change out your current pillow, and try to find one that offers better support to your neck. If you want to sleep on your side, make sure that the pillows you are using don't strain your neck or back while you are sleeping. Your mattress may not be comfortable for you, and you could try a mattress topper if you need something softer. Sleeping on your back is generally best if you wake up with back & neck pain, but you might not feel that this is a comfortable position for you.

Treatment for Back & Neck Pain With a Chiropractor

If your back & neck pain is persistent, a chiropractor can help address any spinal issues that are happening while you sleep. Chiropractic adjustments are commonly used to get your spine into alignment. Soft tissue therapies, such as ice, massage, or ultrasound can help improve circulation and decrease inflammation. Treatment with a chiropractor is progressive, and you will want to schedule with your chiropractor several times a week in the first few weeks of treatment. As your body heals, you may be taught exercises that will help you stretch and strengthen your body. Be mindful of your symptoms, and make changes to your sleeping habits as needed. If your symptoms don't improve, be sure to tell your chiropractor about what is going on.

Call for Back & Neck Pain Relief Today

If you are suffering from back & neck pain, it's time to see a chiropractor who can address the root cause of your symptoms. Contact Wachs Chiropractic Health Center in Chula Vista, CA at (619) 427-4747, and set up an appointment to meet with Dr. Wachs.


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Quote of the Month:

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

---Marcus Aurelius