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Quote of the Month:

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

---Marcus Aurelius

 

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Posts for category: Uncategorized

By Wachs Chiropractic Health Center
March 25, 2016
Category: Uncategorized
Tags: car accidents  

A car accident can be unnerving, surprising and even downright frightening, even if you come out of it unscathed. whiplashHowever, while you may not have any visible injuries, your bones and muscles could be in need of some serious help. To ensure you are truly uninjured after your auto accident, schedule an exam with your Chula Vista, CA chiropractor, Dr. Steven M. Wachs at Wachs Chiropractic Health Center.

Why should I see my Chula Vista chiropractor after an auto accident? 
While you may not have any broken bones or bleeding cuts, your back and neck take a real toll from an auto accident. Conditions like whiplash could creep up on you weeks after your accident, causing pain and discomfort. It is important to see your chiropractor as soon as possible after your auto accident. Your chiropractor is an expert in the spine and the surrounding nerves, muscles and connective tissues. This knowledge allows them to realign the spine and surrounding muscles, allowing you to maintain your everyday activities and prevent pain from an auto collision before it starts.

What are some common conditions after auto accidents? 
The most common condition which comes from auto collisions is whiplash. Whiplash occurs most often due to a rear-end collision when your car is sitting still and is rear-ended by another car. The car pushes forward and, in turn, you are pushed back into the seat. The head and neck experience a split-second backward-and-forward motion. This is the “whip” from which whiplash gets its name. Normally, the symptoms of whiplash do not present themselves until several days or even weeks after the accident. Symptoms of whiplash include pain and stiffness in the neck, headaches, loss of range of motion and tenderness in the shoulders and/or arms. Aside from whiplash, car accidents also cause headaches or migraines and back or neck pain.

For more information on ensuring you are truly healthy after your car accident, please contact Dr. Wachs at Wachs Chiropractic Health Center in Chula Vista, CA. Call (619)427-4747 to speak with an associate about scheduling your appointment today.

By drwachs@drwachs.com
March 11, 2014
Category: Uncategorized
Tags: Untagged

Providing the best, most comprehensive treatment and evaluation of neck, back and musculoskeletal injuries, www.chulavistachiro.com, serving San Diego, South County & North County, www.chulavistachiro.com, feel free to visit our website at www.chulavistachiro.com, and please visit our Blog, www.DrStevenWachsBlog.com, updated monthly we feature condition specific articles on our, www.DrStevenWachsBlog.com.

Proudly serving Chula Vista, La Jolla and all of greater San Diego! Providing the best, most comprehensive treatment and evaluation of neck, back and musculoskeletal injuries, www.chulavistachiro.com, serving San Diego, South County & North County, www.chulavistachiro.com, feel free to visit our website at www.chulavistachiro.com, and please visit our Blog, www.DrStevenWachsBlog.com, updated monthly we feature condition specific articles on our, www.DrStevenWachsBlog.com.

Productive staff, welcoming front desk, state of the art equipment, treatment and evaluation of neck, back and musculoskeletal injuries, www.chulavistachiro.com, serving San Diego, South County & North County, www.chulavistachiro.com, feel free to visit our website at www.chulavistachiro.com, and please visit our Blog, www.DrStevenWachsBlog.com, updated monthly we feature condition specific articles on our, www.DrStevenWachsBlog.com.

 
By contactus@drwachs.com
January 15, 2014
Category: Uncategorized
Tags: Untagged

Whiplash Recovery

Exercise is an important part of whiplash treatment and is often overlooked by both patients and doctors. We will focus on several practical and effective exercises over the next several Health Updates. The first of this series can be called “brain exercises.”

The following URL offers you a 37 page PDF of a booklet that contains GREAT information and includes the exercises reviewed below:

 

Brain Exercise #1: Eyes Still, Move Head. Hold a pen a comfortable distance in front of your eyes and keep looking at it as you rotate your head from side to side ten times. Stop if you feel dizzy but keep trying after resting. Repeat three times a day.

Brain Exercise #2: Head Still, Move Eyes. Keep your head still (move only your eyes) while you move the pen left to right as far as you can ten times without losing sight of the pen. Stop if you feel dizzy but keep trying later in the day. Repeat three times a day.

Brain Exercise #3: Standing Balance Test. Stand with your feet close together (or, feet shoulder width apart if you feel unsteady). You should feel steady for 30 seconds with your eyes open AND closed. Try it (count to 30)! If you feel unsteady, this exercise should be repeated often until you feel improvement with the eyes closed! A variation is to place one foot in front of the other, switching feet after each test. Notice this one is more difficult. A third position is standing on ONE foot (switch sides after each test) with the eyes open AND again closed. This one is REALLY hard! Stand near a counter or corner of a room to “catch” yourself – don’t fall.

Notice that these exercises are NOT neck specific; there are others exercises for that. Rather, these incorporate eye / head movements, coordination/balance challenges and address symptoms such as dizziness, headache, post-concussion symptoms (memory loss, difficulty concentrating, etc.), and others. These exercises can be very helpful as they “exercise” our neuropathways, or the “wiring” within our nervous system so that information flows freely to and from our brain, spinal cord, and our various body parts. These help us function safer and better in ALL of our desired daily activities! We can train you in these exercises if you feel uncomfortable doing these on your own.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for Whiplash, we would be honored to render our services.

By contactus@drwachs.com
January 23, 2013
Category: Uncategorized
Tags: Untagged

 

Low back pain (LBP) can result from many causes, and sometimes it just occurs for reasons that are not clear, such as the accumulation of stresses that occur over time. Many causes of low back pain have been described such as bending over “wrong,” combined bending and twisting, lifting, over reaching, climbing, sitting too long, repetitious activities at home or work, sports injuries, being out of shape, and so on. But what about balance? Because poor balance leads to falling, which is the #1 cause of injuries in the elderly, ANYTHING that we can do to improve our balance should help prevent falls and hence low back injuries. Let’s look at strategies to improve our balance…  

First, let’s measure our ability to balance by using a simple test you can do yourself. Stand on one leg in the corner of a room or in a doorway where you can easily grab onto something if you feel like you’re going to fall. Try to do this without holding on to anything, first with your eyes open and a second time with your eyes closed. If you have a stopwatch, click it when you start and stop (when you put your foot down). Otherwise, count, “…1001, 1002, 1003, etc.” Studies have shown that for those under 60 years old, you’re “normal” if you can balance on one leg with your eyes open for 30 seconds and 25 seconds with your eyes closed. Between ages 60-69, normal is 23 sec. (eyes open) and 10 sec. (eyes closed) is normal. If you’re 70-79 years old, normal is 14 seconds (eyes open) and 4 seconds (eyes closed). Give it a try! Notice how “normal” drops as we age. From 25 sec. to 4 sec. between age 59 and 70 is pretty dramatic! No wonder falling is so common among the elderly!  

So, now that you’ve tested yourself, I’m guessing you aren’t too impressed with your balance skills. The question now is, how can we improve our balance? Performing balance exercises with a rocker, wobble board or cushion is VERY EFFECTIVE! You’ll be surprised that if you use this for 10 minutes a day, the improvement in balance is significant in just 2 weeks. Another method takes no effort at all on your part, and that is the use of custom made foot orthotics. Simply known as arch supports, foot orthotics (the good “prescription” kind) correct the rolling in or out of the heel bone, referred to as pronation (rolling in = most common) or supination (rolling out) by wedging the heel of the orthotic/arch support. This stabilizes the ankle joint, reduces the inward or outward shift at the knee and hip joints, and as a result, improves our balance.  

Results of a recent study proved this to be the case. Researchers studied 13 subjects over 65 years of age who reported at least 1 unexpected fall in the past 12 months and measured their balance skills using a similar test as the one you just tried as well as 3 other tests (tandem stance, tandem gait, and alternating step tests) twice before and twice after starting use of custom foot orthotic intervention (immediately after and 2 weeks later). In each of the 4 balance tests, improvement was statistically significant in the post-tests and 2-week later follow-up tests PROVING that balance is effectively improved when wearing custom made foot orthotics. We recommend doing BOTH the exercises and the use of custom foot orthotics to obtain even better results. Since falling is such a common occurrence at any age, especially in those over 60-65 years old, these simple strategies seem like a “no-brainer” to implement into a treatment program, especially for people with poor bone density at high risk for fractures.  

We realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

By contactus@drwachs.com
January 23, 2013
Category: Uncategorized
Tags: Untagged

 

Last month, we focused on how important sleep is in the management of the fibromyalgia (FM) and the relationship between sleep dysfunction and Restless Leg Syndrome. Now that it’s clear that the sleep and FM pairing is so important, how can we improve sleep quality? As stated last month, FM and sleep dysfunction go hand in hand and is a consistent complaint of the FM patient. The need to establish better “sleep hygiene” has been found to be one of the most important treatment strategies for those suffering from FM. This can help decrease pain, fatigue, and the “fibro fog” that is often described that impairs the ability to concentrate and work efficiently.  Listed below are some sleep strategies that work very well, all you have to do is try them!  

  • SLEEP QUANTITY: The advice is to only sleep as much as is needed to feel refreshed and alert the following day. Getting too much sleep does not equate to good quality sleep. In fact, reducing the time in bed seems to improve the quality of sleep, as excessively long periods of time in bed result in fragmented, superficial or shallow sleep and doesn’t allow one to enter the deeper, restoring stages of sleep.
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  • KEEP A SLEEP LOG: Document the amount you sleep each night and pay attention to things that may have interfered with that night’s sleep. You will find that reviewing these notes over several weeks will give you strong clues as to the triggers that interfere with your ability to sleep so you can develop strategies to deal effectively with these sleep barriers.
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  • BE CONSISTENT: Establishing a regular time to wake up each morning as a consistent routine will help establish and strengthen your circadian rhythms, and a regular arousal time puts you on a consistent sleep cycle and leads to a regular time of sleep onset at night.
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  • USE RELAXATION TECHNIQUES: The use of relaxation therapies such as visualization, deep breathing, a gentle massage, and southing background music or sounds are all great ways to boost restful sleep.
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  • EXERCISE REGULARLY: This sounds counterintuitive but REALLY WORKS well! The KEY to exercise is to do this at least 3 hours prior to going to bed. Exercise not only “clears your head” but it provides a great way to reduce the accumulation of stress and exerts beneficial effects by promoting better, deeper sleep. Start slowly and gradually increase the duration and intensity of a form of exercise that you enjoy and look forward to doing. Pilates, Yoga, Ti Chi, Qui Gong, water aerobics, walking in the woods, or working out at your favorite gym or health club with some pals are some options.
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  • BACKGROUND NOISE: Some FM sufferers really benefit from background “white” noise. Sound machines offer a variety of sounds that can help immensely! Avoiding sudden loud noises like low flying air craft or the slamming of a door or cupboard can disturb sleep quality even if we cannot remember the event the next morning.
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  • NO NAPS PLEASE: Avoid a daytime nap; however, if you have to “recharge,” keep the time short (no more than a 15-30 min. “power nap”). Long naps interfere with nighttime sleep.
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  • TEMPERATURE: Keep your bedroom cool; warm temperatures interfere with sleep.
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  • APPETITE: Consider a light snack rich in carbohydrates if hunger interferes with sleep.
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  • NO CAFFEINE: Avoid caffeine or alcohol in the evenings as they both can interfere with sleep quality and the ability to get to sleep.

If you, a friend or family member requires care for FM, we sincerely appreciate the trust and confidence shown by choosing our services!